Your first session
What happens before, during and after
The first session lasts 60 minutes. You do not need to prepare anything.
Step 1: Before
We send you a link to the intake form, which lives in the practice's own portal and not on this site. If you pay without insurance, you also receive the good faith estimate in writing.
Step 2: During
Your therapist explains how they work, the limits of confidentiality and the possible risks and benefits of therapy. Then they listen. You choose the language and how much to share.
Step 3: After
You both decide whether to continue and at what pace. You pay at the end. If you would rather look for someone else, we give you names.
The office
A room with afternoon light
If you prefer video, the session is the same: you in a private place in Texas, and your therapist in the office.
Ready to write to us?
A 15-minute call is a way to see whether we fit. It is not therapy or an assessment.